Why does the oil cleansing method work

She stopped by The Goods to debunk some common oil cleansing myths and — lucky for us — shared how to cleanse your face with oil at home. Oil cleansing is a way of deep cleansing your skin without stripping it of all of its essential moisture that it needs. Oil cleansing sounds scary, but "like attracts like," so oil is actually perfect for removing dirt, grime, pollution, makeup, and sunscreen.

It binds to all of these clogging substances and more, so it's easy to remove. The great thing about oil cleansing is that anyone can do it because it's so simple. All you need to do is massage an oil that works for your skin type into your face, and then clean it off with a hot towel. But before you try it at home, here are the most common oil myths busted.

When you use harsh, super foaming cleansers you are stripping your skin and causing it to go into overdrive which means it will likely produce more and more oil. You know that squeaky clean feeling that people love so much and associate with our skin being clean? Well, that's a myth too! It's not good to feel dry and tight after washing your face, and cleansing with oil can totally help your skin feel more balanced.

Our skin has something called the "Acid Mantle" that is our own natural protection from bacteria, dryness and irritation and stripping that away can actually lead to breakouts and a host of other skin issues. But you shouldn't use just any oil, which leads us to the next myth.

The following table summarizes the uses of other oils:. People with a peanut allergy should be cautious when using peanut oil on their skin. An older small study from the journal Cutis suggests that products containing refined peanut oil may be safe for people with sensitivities to peanuts. However, it is worth noting that this study only involved 14 people. Oil-based cleansers may contain a mixture of ingredients. People should check the instructions and make sure the product is safe for them before applying it to their skin.

People may have different experiences with each oil-based cleanser. Dermatologists usually recommend trying out the product on a small area of skin before using it every day. Researchers believe that the components of natural plant oils may act together to help protect the skin through the following processes :. Different oils can be alternative or complementary treatments for dry skin and other skin diseases. It is hard to say how well the oil cleansing method works because of the number of variables that are present.

Researchers need to conduct more studies before they can confirm their effectiveness. Studying the efficacy of the oil cleansing method is challenging. Different oils have different ratios of fats and other compounds that have different effects on the skin barrier. When researchers are investigating the effectiveness of an oil, they tend to assess it on the following criteria:. As research grows, it will lead to a better understanding of plant oils and their benefits.

This could help skin care companies utilize plant oils for skin care products. The American Academy of Dermatology recommend the following tips to promote and maintain healthy skin:. Although people have used plant oils for centuries to improve skin conditions, dermatologists need more evidence before recommending their use. People can use plant oils to complement traditional medicine but should speak with their doctor to make sure the product is safe. Not all oil-based cleansers are equally.

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Research is ongoing, but using coconut oil may help treat dry skin and reduce inflammation. Learn more here. Plus, learn how a skin care specialist can help.

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How it works Choosing an oil How to oil cleanse How often Takeaway Share on Pinterest We include products we think are useful for our readers. How does oil cleanse your skin? How to choose a cleansing oil. How to oil cleanse. Share on Pinterest. How often should you oil cleanse? What to expect after you oil cleanse.