How can i be comfortable around people

This is especially helpful before you approach a social situation. Techniques such as meditation and yoga can help calm you down before you meet new people. Notice the tension perhaps in your shoulders or neck and consciously release it. Have specific techniques you use before you go out to meet new people.

If you have to attend a work function, spend a little time before the event in meditation, or go to a yoga class beforehand. Plan out your day so that you can approach the situation in the best possible mindset.

Remind yourself that the people you're talking to are just people—and they're just as likely to be anxious as you are. Did you know you can get expert answers for this article? Unlock expert answers by supporting wikiHow. Donna Novak, Psy. D Licensed Clinical Psychologist. Support wikiHow by unlocking this expert answer. Not Helpful 0 Helpful 0. Include your email address to get a message when this question is answered. Related wikiHows How to. How to.

Licensed Clinical Psychologist. Expert Interview. More References 6. About This Article. Co-authored by:. Co-authors: Updated: December 14, Categories: Featured Articles Social Gatherings. Article Summary X To be more comfortable around strangers, start by smiling, making eye contact, and introducing yourself. Thanks to all authors for creating a page that has been read , times. In the same manner, this article has helped me to initiate a conversation and break the ice.

More reader stories Hide reader stories. Did this article help you? Cookies make wikiHow better. By continuing to use our site, you agree to our cookie policy. Ramya Unnikrishnan Nov 24, Anonymous Nov 30, Nelson Kung Nov 8, Then the members of each group rated how much every other member made them feel eight different emotions: stressed, bored, angry, sad, calm, relaxed, happy, and enthusiastic.

Read: Mixed signals: Why people misunderstand each other. They also got more romantic interest from others in a separate speed-dating study. He and his collaborators have found that leaders who make other people feel good by their very presence have teams that are better at sharing information, which leads to more innovation.

Subordinates are more likely to voice their ideas, too , to a leader with positive affective presence. Be careful about your body language when you are listening—it should show that you are giving your full attention. The worst thing you could do to someone with social anxiety is to "half-listen"—to kind of listen while you tap away on your cell phone or keep your eye on the clock.

Instead, be attentive and focus on what the other person is saying. If you know someone in your group has social anxiety, try to be inclusive when talking. Don't use inside jokes that the person won't understand. Try to include that person in the conversation by talking about things to which they can relate.

Be careful that you aren't impatient when talking to a person with social anxiety. Don't ask overly personal questions too soon, and don't be loud or obnoxious. Be aware the other person may need to go slow in the first stages of a friendship. Realize also that a person with social anxiety may be a step behind in terms of life hurdles—such as feeling nervous about a first date while all the rest of your friends are married or divorced.

A person with social anxiety might not feel comfortable talking in a loud or busy environment. If you want the chance to chat, try to steal away to a quieter location where the two of you can talk one-on-one. One of the best ways to make someone with social anxiety feel comfortable is to identify mutual interests that you can discuss together. Ask open-ended questions to try to learn more about the other person and what you might have in common.

You never know when you might be helping a person with social anxiety. Smile at strangers, offer a bit of small talk and generally be warm in an effort to make those around you feel comfortable.

If you happen to cross paths with a socially anxious person, you might just brighten their day. Similarly, in a group situation, make a point to seek out the person who is sitting alone and doesn't seem to know anyone. Whether that person has social anxiety or not, helping to include them in the group or having a private conversation to get to know them better is an act of good faith and something that friendly people do to make others feel comfortable.

A simple way to make others with social anxiety feel comfortable is to stay in touch. That person might want to talk, make plans, or find out how you are doing but at the same time anxiety may prevent them from picking up the phone or sending an email. Be the first to get in touch and don't be resentful about it.

You might be surprised when one day that friend reaches back out to you, because of your friendly nature. Learn the best ways to manage stress and negativity in your life.

Testing the effects of social anxiety disorder on friendship quality across gender and ethnicity. Tell people to sit, relax, and make themselves at home. Bring them snacks, bring them drinks, and give off a positive vibe. Remember, if you feel comfy, they'll feel comfy. All the welcoming people of the world have one thing in common — a good sense of humor.

So if you find yourself stiffening up, or not knowing what to say, a joke is always a good place to start. If you're joking around, everyone else will follow suit. People can tell when you're aren't being truthful, or when you're holding something back.

And it doesn't exactly make for the highest of comfort levels. That's why dropping a little honesty is definitely a good idea. As Kristin Wong said on Lifehacker. OK, so above anything else, remember to always be a nice person.