Who said discipline is remembering what you want

When we push ourselves forward we may eventually stall out, burn out or give up. In the work I do with clients, we are deliberate about setting very clear goals and creating simple steps to move toward realizing those hopes and dreams.

It takes a lot of discipline to break old habits and create something new, and the intentional process of drilling down to the core of what they truly want, before setting these goals, is the most important step in the process. It is fundamental to their success and satisfaction. I deeply desire to fulfill my higher purpose. The discipline of exercise and eating right is an action that supports this deeper motivation. What would that be like? Then, create action steps that move you toward the realization of this meaningful aspiration.

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It is mandatory to procure user consent prior to running these cookies on your website. We feel the sweet relief of not being in conflict with our highest selves. This obviously can refer to the physical heat built by an asana practice, but more importantly it refers to the heat of awareness and discipline when we truly bring our yoga into our lives off the mat.

It is a heat built by the psychological friction of our deepest desires and knowings rubbing against our more momentary temptations and desires. As we all know, what we want in the short term ice cream? When we mindfully subdue our momentary superficial cravings in favor of our deeper ideals, we feel the heat of the struggle!

The heat built by this friction is purifying rather than simply destructive, and what burns away are layers of delusion. With every choice we make, it gets a little bit easier to see the truth of what we want and how every step brings us a little bit closer to that. Take a moment to ask yourself what it is you truly want. In every decision that comes up throughout the day, ask yourself if your choice supports your highest goal. Notice how your life transforms! Our upcoming Yogathon-Swimathon event will be a great opportunity to practice discipline and dedication, and discover the purifying flame of tapas!

Twenty-four hours straight of yoga is bound to be a transformative experience for everyone involved. It can take us closer to our personal goals, and simultaneously closer to our group goal of purchasing this building! Click here to learn more! Please consider giving a tax-deductible donation today.